The 29-year-old Hall was set to count $8 million against the Redskins’ salary cap. He had four interceptions last season, his fifth in Washington, and had 39 career picks in 133 games.

Hall had two years remaining on the six-year, $54 million deal he signed at the end of the 2008 season.

The talkative Hall was a thorough mix of big plays and blown coverages during his time in Washington. The Redskins’ defense ranked 30th in the league last season against the pass.

Washington’s salary cap situation is hampered because of an $18 million penalty due to violations in the NFL’s uncapped year in 2010.

The league took issue with how the Redskins, Cowboys, New Orleans Saints and Oakland Raiders restructured contracts to take advantage of a year of uncapped salaries in the NFL during the 2010 season. The Redskins were penalized $36 million in total, and chose to split the penalty over the 2012 and 2013 seasons.

The Cowboys were the only team besides the Redskins to receive a salary cap penalty ($10 million).

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Seattle at Washington
When: 4:30 PM ET, Sunday, January 6, 2013
Where: FedEx Field, Landover, Maryland
Oddsmakers currently have the Seahawks listed as 1-point favorites versus the Redskins, while the game’s total is sitting at 45½.
TV: 4:30 p.m.ET, FOX. LINE: Seahawks -3, O/U 46
Prediction: Redskins 23, Seahawks 20

Seattle closed the season with a 20-13 victory over St. Louis, but it was a dominating three-game stretch prior to that victory that opened eyes coast-to-coast. The Seahawks annihilated San Francisco, Buffalo and Arizona by a combined 150-30, becoming the first team in 62 years to amass that many points in a three-game stretch. Wilson threw 16 touchdown passes and only two interceptions over the final eight games and running back Marshawn Lynch churned out ten 100-yard games – including four straight to close the season – to finish third in the league with 1,590 yards. Seattle was equally impressive on the other side of the ball, surrendering a league-low 15.3 points per game. The Seahawks will get a boost in the secondary when starting CB Brandon Browner returns from a four-game suspension for violating the league’s drug policy.

Seattle was a 20-13 winner in its last match at home against the Rams. They failed to cover the 11-point spread as favorites, while the total score of 33 sent UNDER bettors to the payout window.

Team records:
Seattle: 11-5 SU, 11-5 ATS
Washington: 10-6 SU, 11-5 ATS

Seattle most recently:
When playing in January are 5-5
When playing on grass are 3-7
After outgaining opponent are 9-1
When playing outside the division are 8-2

Griffin set a rookie record with 815 rushing yards but is still dealing with a sprained knee ligament that caused him to sit out a game and limited his mobility in season-ending wins over Philadelphia and Dallas. He threw for only 100 yards against the Cowboys, although he still managed to run for 63 yards and a score. Like Wilson, Griffin has a hard-charging running back to lean on in fellow rookie Alfred Morris, a sixth-round pick out of Florida Atlantic. Morris finished second in the league with 1,613 yards and capped off the regular season by running over the Cowboys for 200 yards and three touchdowns. Washington’s defense is vulnerable against the pass (281.9 yards), ranking 30th in the league, but was fifth against the run (95.8). It has steadily improved in the second half, allowing an average of eight fewer points over the final eight games.

In their last action, Washington was a 28-18 winner at home against the Cowboys. They covered the 3.5-point spread as favorites, while the combined score (46) was profitable news for UNDER bettors.

Washington most recently:
When playing in January are 4-6
When playing on grass are 7-3
After outgaining opponent are 5-5
When playing outside the division are 5-5

A few trends to consider:
Seattle is 5-0 SU in its last 5 games
The total has gone OVER in 5 of Seattle’s last 6 games
The total has gone OVER in 4 of Seattle’s last 5 games when playing on the road against Washington
The total has gone OVER in 4 of Seattle’s last 5 games on the road
Washington is 5-0 SU in its last 5 games
Washington is 5-1 SU in its last 6 games at home
The total has gone UNDER in 4 of Washington’s last 5 games at home
The total has gone OVER in 4 of Washington’s last 5 games when playing at home against Seattle

The post Seattle Seahawks vs. Washington Redskins Free NFL Pick & Matchup appeared first on IdealCapper.