“I’m a big thinker,” Howard said during a wide-ranging, candid interview after the Los Angeles Lakers practiced Saturday afternoon. “So I just stayed in the hotel and thought about the first half of the season and how I could do better for our team.

“And I just told myself, ‘I’m going to commit myself to being better for the second half of the season.’ ”

That meant cutting sugar completely out of his diet so he could get into the kind of shape he needed to be in to be the Lakers’ defensive anchor and run coach Mike D’Antoni’s pick-and-roll sets.

That meant acknowledging that he was trying to be somebody he wasn’t the first half of the season.

And, yes, it meant admitting to himself that playing alongside the hard-driving Kobe Bryant was something that he needed both personally and professionally.

“It’s going to make me a better man and a better player from watching Kobe,” Howard said.

Playing in Los Angeles, for a franchise with expectations as high as the Lakers, is “a lot different,” Howard said.

“Besides just the expectations,” he said. “In games, I mess up and there’s somebody in the crowd saying something and I’m ready to snap at ’em. That’s not what we’re supposed to do.

“But you look at a guy like Kobe and he doesn’t care about nothing but going out there and playing hard. That’s a lesson a lot of us have to learn — especially young guys.”

Howard said he and Bryant always have had a good relationship, but it’s deepened this season, particularly since the All-Star break.

“I told him [Bryant]: ‘I’m afraid to miss. When I get out there, I don’t want to miss, and I end up missing.’ And he was like: ‘You know what? Shoot 1,000 jumpshots a day. You’re going to miss a lot of those shots. But that’s OK. Because you’re teaching yourself it’s OK to miss.’

“Now I see it. He gets out there and he might miss a couple 3s, but then he’ll make nine in a row. You see that and it just kind of gives you more inspiration.”

Howard and Bryant are coming off their best two games as Lakers, with the latter becoming the first Laker since Jerry West in 1970 to post back-to-back 40-point, 10-assist games in wins against New Orleans and Toronto, respectively. Howard has dominated defensively while averaging 22 points, 14 rebounds and 4.5 blocks.

In nine games since the All-Star break, Howard is averaging 15.4 points, 14.1 rebounds and 2.4 blocks a game. Moreover, his energy and attitude seem markedly different.

“He jumped three or four times after one ball,” D’Antoni said of Howard’s defensive performance Friday night, when he blocked five shots and intimidated several Raptors. “His conditioning didn’t allow him to do that [before].

“I think he was harshly judged because he wasn’t 100 percent. There’s all kind of little factors, but the further away he gets away from the [back] operation, the better he will be.”

Whatever the case, Los Angeles (32-31) will take it. With Utah’s loss Saturday night to the Knicks, the Lakers are now tied with the Jazz for the eighth and final Western Conference playoff berth.

“When I first [came to L.A.], I wanted to come here and not talk to anybody and act completely different,” Howard said. “But that’s not who I am. I’ve never been that way. I shouldn’t ever shut myself off to the world. I don’t think that’s good for the team or for me and what I want to accomplish in life.

“I thought about it and said, ‘No, I can’t change. I’ve got to mature in certain areas,’ and I think I have. But I can’t change who I am.”

When did that change take place?

“At the All-Star break,” Howard said. “I just thought about what we’re trying to accomplish as a team and I really want to win a championship. That’s the reason why I’m in LA.”

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In an interview with ESPN Radio on Friday from All-Star festivities in Houston, the 36-year-old Garnett said some are reading too much into his words after declaring with certainty on Wednesday that this would be his final All-Star appearance.

“I did say that, didn’t I?” joked Garnett. “I’m just being honest. To think that, first off, not to take this for granted and I’m more than honored and flattered. But to think that two years left, who knows what the future’s going to hold for me. I can’t say that I’m going to be an All-Star next year at 37-38 years old. That’s ludicrous.

“I’m learning this new journalism these days, they don’t really put out the whole question, they just ask the parts at which they want. So I’ll explain it. The question kinda came off as whether next year and [Garnett] making the All-Star [game], I was like, ‘Woah, woah, woah. This is probably my last,’ then went into that way and spoke on it. But yeah, I don’t anticipate — I never said that I wasn’t going to anticipate playing like an All-Star next year, I didn’t say that. But to sit up here with all those young guys and up-and-coming talent, I can’t just that. I’m not that brash, that egotistical of a guy say nothing like that. I’m more than honored to be here, it’s not by coincidence, I’m working hard like the next man. But to sit up there and say that next year [he’d be an All-Star], I would never disrespect the game like that.”

Garnett inked a three-year, $36 million deal this offseason; he’ll turn 39 before it ends. One thing he made clear: He doesn’t have any plans to play beyond this current contract.

“I hope I’m not playing at 40,” said Garnett. “I don’t know. Forty, to all you guys that are 40, excuse me before I say this, and ladies who are 40, but I don’t want to play until I’m 40. I love to hoop, by the end I want to be like — when I’m 40 I want to be in the YMCA somewhere, busting a guy like you up, talking trash to you, killing your ego. Shooting the hook shot left and right, something I never do, and enjoying it. I put my time into the game, I actually enjoy playing with the lights or without the lights, but I feel like these times in which I’m going, the game is hard, it’s very difficult to go out here and play these minutes and put in — I prepare the best way I can every night, but it’s challenging, man. It’s very challenging.”

Informed that outsiders don’t notice much slippage in his game — and the stats certainly don’t reflect anything of the such — Garnett said he still holds himself to insanely hard standards.

“As long as I’m going to play this game, I’m going to have a certain level that I’m going to demand of myself. And if I can’t get to that level then I’m going to have a problem,” said Garnett. “And it’s going to eat me up, and internally it’s going to mess with me. And I don’t go at things 20 percent or 30, it’s either 0 or 100 percent. If I can’t keep a certain level, then it’s honestly it’s going to bother me. And I don’t want that. I don’t want to be in a situation where I look depleted — hell, I look depleted some nights, and it’s like, ‘What are you doing out here?’ However y’all see me, that’s how you see me; but how I see myself, is in another realm. I expect a lot out of myself.”

Garnett reaffirmed his desire to retire a Celtic.

“[Celtics president of basketball operations] Danny [Ainge], since Day 1, even when Ray was here, the first day we got there he always told us he would do whatever he had to do to make the team better, he wouldn’t put guys above the team,” said Garnett. “That was the foundation and we all understood that, never had a problem with it. I’ve always told him where I was, as far as being a Celtic. My expectations were not to come back to be traded. We both understand that, but this is a business and you have to understand that, I do.

“It’s my preference, I will retire a Celtic and be buried in green and that’s where it stands. As far as the organization, where they feel they want to go, their visions for the future, I can’t speak on that. You have to ask them that. For right now, this is what it is, if it changes, I’ll have to deal with that.”

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