Yet here they are, postseason-bound with two games to spare, quite the achievement for Alex Ovechkin and first-year coach Adam Oates. Tuesday night’s 5-3 win over the Winnipeg Jets clinched the Southeast Division for the Capitals, who were next-to-last in the Eastern Conference as recently as March 21.

“I remember 20 games ago looking at the schedule,” said Mathieu Perreault, one of five Capitals to score a goal Tuesday. “Like, ‘Man, we’re probably going to have to go 16-4 to get in’ — and basically did it. It almost looked impossible if you look back 20 games, but this team has got so much character, and they found a way to do it.”

If the Capitals win their final two, they will indeed finish with 16 wins in 20 games, but that would be gravy at this point. They’re in the playoffs for the sixth consecutive season, a run that includes five Southeast titles. As a bonus, they will leapfrog several teams with better records and enter the playoffs as the conference’s No. 3 seed for winning their division, even if it is the weakest division in the NHL.

“We had a lousy start,” Oates said. “And I don’t think many of us thought we would come this far. But we obviously put some really good hockey together, and the guys have grown and it’s obviously a good feeling right now.”

The Capitals blew a two-goal lead, survived a pair of replay reviews and exhaled deeply when defensemen John Erskine cleared two shots off the goal line. They also had to kill off a power play with a one-goal lead late in the game, but they held to win for the 10th time in 11 games.

Ovechkin scored his league-leading 31st goal — an empty-netter in the final minute — and Matt Hendricks, Jason Chimera and Nicklas Backstrom also scored. Braden Holtby made 24 saves for the Capitals.

The loss keeps the Jets in ninth place in the East, one spot away from the playoffs but with slim chances of moving up because they have only one game remaining. They trail the New York Rangers and Ottawa Senators by one point, but the Rangers have two games left and the Senators have three.

“It was basically our Game 7 in the playoffs,” said Nik Antropov, who scored Winnipeg’s third goal. “And it’s frustrating to lose that way.”

Evander Kane and Blake Wheeler also scored for the Jets, who had won six of seven but were playing the second half of a road back-to-back after beating the Buffalo Sabres on Monday.

“We played too cute,” Winnipeg coach Claude Noel said. “There was no way we were going to be able to match their skill level and to play the way that they played. We had to do some things that to me that we didn’t do.”

Hendricks and Chimera gave the Capitals a 2-0 lead after the first period, but the score would have been tied if not for Erskine, who cleared Bryan Little’s shot off the line when Holtby was caught out of position and later arrived just in time to get his stick on a bouncing puck that had dribbled down the goaltender’s back on a tip by Aaron Gagnon. The puck was some 90 percent across the line — but not all the way, and the no-goal call was upheld by video review.

“He’s our third goalie right now,” Ovechkin said with a smile.

The Jets did pull even in the second period when Kane and Wheeler scored, but it took just 37 seconds for the Capitals to regain the lead when Backstrom’s right skate neatly redirected a centering pass from Ovechkin. The replay review determined that Backstrom didn’t use a deliberate kicking motion, and the goal was upheld.

Perreault doubled the lead by putting in a rebound late in the second period, but Antropov beat Holtby stick-side with 8:10 remaining in the third to pull the Jets within one.

Perrault was whistled for high sticking with 5:16 remaining, but the Capitals killed off the penalty without allowing a shot. Ovechkin capped the celebration with the empty-netter, prompting chants of “M-V-P!” throughout the sold-out arena.

“The way we started, there were a lot of doubters,” Hendricks said. “Our fans were against us a little bit, the media was hard on us a little bit. But we came and did what we set out to do.”

Game notes

Antropov returned after missing eight games with a lower body injury. Jets F Kyle Wellwood was out with a significant injury to his right hand from blocking a shot during Monday’s win at Buffalo. … Ovechkin set an NHL record with his goal, although it’s one that probably deserves an asterisk. It was his 13th in the month of April, an accomplishment made easier because the lockout-modified schedule is extending the regular season deeper into the month than usual. The previous record of 12 was set by Mario Lemieux in 1993 and tied by Winnipeg’s Alex Zhamnov in 1995.

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“He’s a big piece to the puzzle,” coach Mike Woodson said. “It’s a major loss to what we’re trying to do but we’re going to have to wait on him and continue our climb.”

The team announced on Saturday evening that Stoudemire is expected to undergo a knee debridement sometime in the coming week. A debridement is a form of arthroscopic surgery that removes debris. And it’s just the latest in a long list of knee ailments for the 30-year-old veteran.

Stoudemire first felt soreness in both knees earlier Saturday and sat out of the morning shootaround. An MRI later Saturday revealed surgery was required. Per the six-week timetable, Stoudemire could miss the remainder of the regular season. If he is off the floor for the full six weeks, the earliest Stoudemire would return is April 20, three days after the final game of the regular season.

“We’ve just got to patiently wait and hope that everything goes well,” Woodson said.

Stoudemire missed the first two months of the season while recovering from arthroscopic surgery on his left knee. The procedure also was described as a debridement. The timetable for Stoudemire to return from the surgery earlier this season was six to eight weeks, and he needed the full eight to get back.

Stoudemire also underwent microfracture surgery in October 2005, but bounced back well from the procedure.

Still, the procedure can be a red flag for teams. Stoudemire’s contract with the Knicks — a five-year, $100 million pact — is uninsured because of his history of knee issues. Stoudemire is under contract through 2014-15. He is scheduled to make $19.9 million this season and a combined $45 million over the final two years of his deal.

Asked if he was concerned that Stoudemire would struggle to bounce back from this most recent ailment, Woodson expressed optimism.

“I hope not; Amar’e works hard,” the coach said. “I give him a lot of credit for that. He wants to play and be on the basketball floor so I can’t help but think that he’s going to put the time in … to get back out on the floor to help us.”

Stoudemire had been playing on a 30-minute restriction to preserve the health of his knees this season, per instructions from the Knicks’ medical staff. In 29 games this season, the 10-year veteran averaged 14.2 points and five rebounds in 23.5 minutes, shooting 57 percent from the field. In recent weeks, he’d established himself as a strong low-post threat off the bench for the Knicks (38-22).

“When you start playing playoff basketball you need some post up play … [and] that’s where Amar’e was so valuable for us,” Woodson said.

Stoudemire’s injury isn’t the only health concern for the Knicks. Carmelo Anthony missed his third straight game on Saturday with a lingering right knee injury.

“We have to just go out there and find ways to win,” small forward Steve Novak said before the Knicks’ 113-84 rout of the Utah Jazz. “Obviously, those are our main two throw-it-to-and-then-create-their-own-shot scorers for us, so I think our approach just has to be a little bit different.”

An extended stretch without Stoudemire means more playing time for the recently acquired Kenyon Martin, who showed some remorse for Stoudemire.

“It’s part of sports, we all know that, so we’ve got to come together as a team,” Martin said. “That’s why I’m here, so I’m looking forward to the opportunity to get some more playing time. It’s a very, very unfortunate situation.”

Ian Begley is a frequent contributor to ESPNNewYork.com. ESPNNewYork.com contributor Jared Zwerling contributed to this report.

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The deadline for teams to use the franchise tag is 4 p.m. ET on Monday.

The team’s decision means that left tackle Jake Long and receiver Brian Hartline will become unrestricted free agents on March 12 unless the Dolphins can agree to contracts with both players before then.

The 29-year-old Starks made the Pro Bowl as an alternate and is one of the anchors of Miami’s stout run defense. He was hard to move in the middle and showed enough athleticism to also register 4.5 sacks and an interception. Starks has 32.5 sacks and four interceptions in 140 career games.

Long, the Dolphins’ No. 1 overall pick in 2008, was placed on injured reserve in December because of a left triceps injury. Before that injury, the 27-year-old left tackle had missed only two games in five NFL seasons. He was chosen as a Pro Bowl starter each of the three years before 2012.

Long has become a less dominant blocker as his injuries accumulate. He was slowed by an ankle injury as a rookie and hurt his shoulder in 2010. In 2011 he battled back trouble, then missed the final game with a torn right biceps.

The 26-year-old Hartline posted career highs in receptions (74) and yards (1,083) as he provided a go-to target for first-year quarterback Ryan Tannehill.

He has 183 receptions, 2,753 yards and six touchdown catches in 60 career games.

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The Atlanta Falcons finally showed they could win a playoff game.

And, wow, what a game it was!

After a meltdown in the fourth quarter, the Falcons pulled off a comeback that will long be remembered in championship-starved Atlanta. Ryan completed two long passes and Bryant kicked a 49-yard field goal with 8 seconds remaining, lifting the NFC’s top seed to a stunning 30-28 victory over Russell Wilson and the gutty Seattle Seahawks in a divisional game Sunday.

“Wow!” said Falcons coach Mike Smith, summing up this classic as well as anyone could.

Atlanta (14-3) squandered a 20-point lead in the fourth quarter, falling behind for the first time all day when Marshawn Lynch scored on a 2-yard run with 31 seconds left and Ryan Longwell knocked through the extra point for a 28-27 lead.

No team has ever won a playoff game when facing such a daunting deficit in the final period.

The Falcons, thanks to a pair of Matty Ices — Ryan and Bryant — didn’t become the first.

Ryan, shaking off his struggles in three previous playoff losses and two interceptions against the Seahawks, hooked up with Harry Douglas on a 29-yard pass in front of the Falcons bench, and Smith quickly signaled a timeout. Then, Ryan went down the middle to his favorite target Gonzalez, a Hall of Famer-to-be playing what could’ve been his final game.

Gonzalez hauled in the 19-yard throw, and Smith called his final timeout with 13 seconds remaining. Instead of risking another play and having the clock run out, he sent Bryant in for the field goal try.

The Seahawks called time just before the ball was snapped, and Bryant’s kick sailed right of the upright. That turned out to be nothing more than practice. The next one was right down the middle as Bryant took off in the other direction, pumping his fist before he was mobbed by his teammates.

“Our quarterback is a special player,” Smith said. “They call him Matty Ice, but I feel like we’ve got two Matty Ices. There’s Matty Ice Ryan and Matty Ice Bryant.”

The Falcons overcame their reputation for choking in the playoffs, winning their first postseason game since the 2004 season. They’ll host San Francisco in the NFC championship game next Sunday with a trip to the Super Bowl on the line.

“Nobody flinched,” Ryan said. “We just kept battling, kept doing what we do. That’s been the makeup of our team all season.”

Bryant knocked through his third game-winning kick of the season. But he’d never made one like this, with so much on the line.

“When they scored their touchdown, I walked down (the sideline),” he said. “I told the offensive line, I told Matt (Ryan), I told all the receivers, `We’ve done this before.”

Wilson threw two touchdown passes and ran for another, doing all he could to pull off the most improbable of comebacks for the Seahawks (12-6). But the Seattle defense, which is one of the NFL’s best and had totally stymied the Falcons in the fourth quarter, went to a softer coverage and got burned.

Atlanta had just enough time to pull off a comeback of its own.

“We had high, high hopes for the rest of the season,” Wilson said. “When the game was over, I was very disappointed. But walking back into the tunnel, I got so excited about next year. The resilience we showed was unbelievable.”

Wilson finished with 385 yards passing as the Seahawks wiped out a 27-7 deficit entering the final quarter. When Lynch powered over, the ball breaking the goal line just before it squirted from his arms, Seattle celebrated like it had won its second straight playoff game on the road, having already taken care of Robert Griffin III and the Washington Redskins.

According to STATS, it would’ve been the greatest fourth-quarter comeback in NFL playoff history.

Not so fast.

Ryan led the Falcons back, wiping out his 0-3 mark in the playoffs, including a crushing loss to Green Bay two years ago when the Falcons were in the same position, the NFC’s top-seeded team with home-field advantage in the playoffs.

“The one thing I’ve learned during my five years in the league, and specifically in the postseason, is that it’s hard,” Ryan said.

Now, he’ll no longer be asked why he can’t win in the playoffs.

“That’s going to be nice,” Ryan conceded. “But our goal is not to win one playoff game. Our goals are still in front of us. We still have two more games to go. That’s the mind-set I have. That’s the mind-set this team has.”

Wilson’s last throw, a desperation heave into the end zone, was intercepted by Falcons receiver Julio Jones.

Gonzalez, who had never won a playoff game in his 16-year career, broke down in tears after Bryant’s kick went through the uprights.

“I’ve never cried after a win,” said Gonzalez, who has stated repeatedly that he’s “95 percent” sure this is his final year. “I was thinking, `Here we go again. I guess it wasn’t meant to be.”

It was.

The Falcons finally lived up to their excellence during the regular season since Smith, Ryan and general manager Thomas Dimitroff took over in 2008, instantly reviving a franchise that seemed down and out after Michael Vick’s dogfighting case. Atlanta has won 56 regular-season games over the last five years, more than any team except New England, but had a reputation for choking in the postseason.

Check that off the list. Atlanta is one win away from the second Super Bowl appearance in franchise history.

Ryan threw three touchdown passes, tying a Falcons playoff record, and finished 24 of 35 for 250 yards — the first time he’s eclipsed 200 yards in the postseason. He threw a 1-yard touchdown pass to Gonzalez, a 47-yarder to Roddy White and a 5-yarder to Jason Snelling, the latter with 2:11 left in the third quarter to give the Falcons a seemingly commanding lead.

Wilson took over from there, running 1 yard for a touchdown to make it 27-14, then going to Zach Miller on a 3-yard touchdown pass that closed the gap to 27-21.

Finally, taking over at his own 39 after an Atlanta punt, Wilson completed three passes for 50 yards, the last of them a short throw to Lynch that the bruising runner took all the way to the Falcons 3. The rookie quarterback made it all possible, spinning away from blitzing Atlanta linebacker Sean Weatherspoon to keep the play alive.

The Seahawks, though, will spend the offseason kicking themselves for that last Falcons’ drive, and for squandering two scoring chances in the first half.

On fourth-and-1 at the Atlanta 11, Seattle passed on a field goal and a chance to give the ball to Lynch, their beast of a back. Fullback Michael Robinson took the handoff and was stuffed for a 1-yard loss by safety William Moore.

Then, with the clock winding down before halftime, Seattle used up all its timeouts and wound up regretting it when Wilson was sacked by Jonathan Babineaux at the Atlanta 20. Time ran out before the Seahawks could get off another play, sending Atlanta to the locker room with a 20-0 lead.

Bryant also connected on field goals of 37 and 39 yards in the first half.

“At halftime, we talked about how we can’t get ahead right away. It’s going to take a while,” Seattle coach Pete Carroll said. “It was an exquisite job of refocusing to a football game after being down like that.”

Game notes

The Falcons played the second half without defensive end John Abraham, who re-injured his ailing right ankle. No word whether he’ll be able to play next week. … The Falcons did a good job on Lynch, who was held to 46 yards on 16 carries. … Atlanta got surprising production out of its maligned running game. Michael Turner rushed for 98 yards, Jacquizz Rodgers added 64 and the Falcons finished with a season-high 167 yards overall.

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“He’s ready to go,” Harbaugh said. “He’s going to play in this game and he should be full speed.”

It’s uncertain how much Lewis — who has missed the last 10 games since suffering the injury on Oct. 14 — will play.

It’s possible that Sunday could be the final game of Lewis’ storied career. The two-time defensive player of the year and former Super Bowl MVP announced Wednesday that he is retiring after this season.

Sunday will also likely be Lewis’ final game in Baltimore even if the Ravens win because of their No. 4 seed entering the playoffs. He is also close to signing a multiyear contract with ESPN to join the network as an NFL analyst, according to an SI.com report.

Lewis, 37, returned to practice on Dec. 5. For him to be eligible for the playoffs, the Ravens added him to the active roster later in the month.

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Lewis said, “It is time for me to create a new legacy” after 17 NFL seasons.

He intends to play for the first time since tearing his triceps two months ago when the Ravens host the Colts in Sunday’s wild-card game, saying: “There is no reason for me to not play,” according to The Baltimore Sun.

Sunday likely will be Lewis’ final game in Baltimore even if the Ravens win because of their No. 4 seed entering the playoffs.

“I talked to my team today,” Lewis said Wednesday. “I talked to them about life in general. And everything that starts has an end. For me, today, I told my team that this will be my last ride.”

He returned to practice on Dec. 5, and for him to be eligible for the playoffs, the Ravens added him to the active roster later in the month.

Colts coach Chuck Pagano, Lewis’ defensive coordinator last year, said, “I thought, shoot, the guy could play forever and would play forever. Great person, great man, great player, just an unbelievable human being — what he’s done for that organization, that city and for that matter, so many people. He’s obviously a first-ballot Hall of Famer and will be sorely missed.”

Lewis has gone to 12 Pro Bowls, been named first-team All-Pro seven times and been voted NFL Defensive Player of the Year twice. He led the Ravens in tackles in 14 of his 17 seasons, the exceptions being those years in which he missed significant time with injuries (2002, 2005, 2012).

According to Stats & Information, only four players in NFL history have been to more Pro Bowls than Lewis (Bruce Matthews, 14; Jerry Rice, 13; Reggie White, 13; Tony Gonzalez, 13).

“I never played the game for individual stats. I only played the game to make my team a better team,” he said.

Baltimore linebacker Terrell Suggs, who is almost always upbeat, said of the announcement: “It was sad. It affected me, because for the past 10 years of my career, I’ve been sitting right next to the man and going to war on Sundays. It’s going to one hard last ride, and we need to make it one to remember.”

Lewis led the Ravens to the 2000 Super Bowl title when he was the key figure on a defense that set the NFL record for fewest points allowed in a 16-game season.

Lewis had hinted at retirement previously. He said last summer that he couldn’t see himself playing past age 37. Lewis turned 37 in May.

Lewis wants to spend more time with his two sons. While working to return from his injury, Lewis watched them play on the same high school football team, and he intends to watch Ray Lewis III perform as a freshman next year for his alma mater, the University of Miami.

“God is calling,” Lewis said. “My children have made the ultimate sacrifice for their father for 17 years. I don’t want to see them do that no more. I’ve done what I wanted to do in this business, and now it’s my turn to give them something back.”

Which means he’ll pull off his No. 52 uniform for the last time after the Ravens are eliminated or win the Super Bowl.

“It’s either hold on to the game and keep playing and let my kids miss out on times we can be spending together,” Lewis said. “Because I always promised my son if he got a full ride on scholarship, Daddy is going to be there. I can’t miss that.”

Lewis could have made the announcement during the offseason, but thought it best to do it now.

“I think my fans, my city, I think they deserved for me to just not walk away,” he said. “We all get to enjoy what Sunday will feel like, knowing that this will be the last time 52 plays in a uniform in Ravens stadium.”

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There will be no repeat championship for the Giants, not even a playoff berth. A 9-7 season wasn’t good enough this time around.

The Giants saw their playoff hopes end Sunday, minutes after a 42-7 win over the Philadelphia Eagles when Chicago beat Detroit 26-24.

“It happens that way,” Tuck said after the Giants rebounded from two bad losses and routed the Eagles in what might have been Andy Reid’s final game at coach. “I’ve been 10-6 and not made the playoffs. You’ve got to win the ones you’re supposed to. That’s why the division games mean so much. If we’d won the division games, we’d still be in the driver’s seat.”

Instead, they are headed home early.

“We are certainly disappointed we are not in the playoffs,” coach Tom Coughlin said after New York missed the postseason for the third time in four years. “Our goal was certainly to be there. Our goal was to win the division. We didn’t do that either. We won nine games and there is no way anyone can talk us out of that. We do have the nine wins, but it’s not good enough.”

A year ago it was. The Giants won their last two games in 2011 to get into the playoffs, and finished the season with six straight wins in earning their second NFL title in five seasons.

This marks the seventh straight season the Super Bowl champion has failed to win a playoff game the following year.

A little more than an hour after Reid finished his worst season with the Eagles (4-12), three people familiar with the decision told The Associated Press that his 14-year tenure as Philadelphia’s coach was over.

Reid and team owner Jeffrey Lurie are scheduled to meet Monday, and a team official insisted to ESPN that Reid has yet to be informed that he will be fired.

Another Eagles source told ESPN that Lurie and Reid met Friday, but the Eagles’ owner did not inform him at that time that he would be let go.

Reid is due to make $6 million in 2013 in the final year of his contract. He said he wants to coach next year, but it’s possible Lurie could persuade him to take a season off and perhaps help out in the front office in an “advisory” role.

Eagles spokesman Derek Boyko denied several reports that Lurie had already fired Reid, saying they were “absolutely, 100 percent” untrue.

“I’ve been doing it a long time. I have respect for Jeff Lurie. I go in eyes wide open,” Reid said. “Either way, I understand. Whatever he chooses will be the right thing. He always does things for the best interests of the Eagles.”

Eli Manning did his part to keep the Giants in the chase with a career-best five touchdown passes. Fans who stuck around were chanting “Let’s Go Lions” as the final moments ticked off in the Chicago-Detroit game.

“It hurts,” said Manning, who finished 13 of 21 for 208 yards and no interceptions. “Each year you want to make the playoffs to give yourself an opportunity to win a championship; 9-7 last year was good enough. It wasn’t good enough this year and we knew it wouldn’t be.”

After going 6-2, they lost five of eight, including two games by a combined 67-14 to playoff-bound Atlanta and Baltimore.

“The first thing is you don’t ever rely on anybody else in this business,” said Coughlin. “You’ve got to take care of your own business. We certainly had our chances. That will be the No. 1 thing I’ll talk to the team about.”

Manning woke up the offense with touchdown passes of 3 and 38 yards to rookie Rueben Randle, a 15-yarder to David Wilson and a 24-yarder to Victor Cruz just before halftime for a 35-7 lead. He’s the first Giant to throw five TD passes in a game since Phil Simms in 1980. His fifth score was a 1-yard pass to fullback Henry Hynoski in the fourth quarter.

Ahmad Bradshaw, who rushed for 107 yards and passed the 1,000-yard mark for the second time in his career, also scored on a 1-yard run.

Starting for the first time since a concussion against Dallas in early November, Michael Vick threw a 7-yard touchdown to Jeremy Maclin. Vick finished 19 of 35 for 197 yards and one interception before being replaced by Trent Edwards.

The Eagles had hoped to send Reid out on a positive note, but they played poorly.

“We came, we stunk it up and we lost,” defensive tackle Cullen Jenkins said. “It was terrible. No heart.”

Vick, replacing injured rookie Nick Foles, was also reluctant to discuss his future, but he felt for Reid, who gave him a second chance after he got out of prison.

“He’s a great man and I love him to death,” Vick said. “I wish I could’ve done more. A lot of players wish they could’ve done more. Coaches can’t play the games.”

The Eagles surprised the Giants on a cold and windy day with an onside kick to open the game. However, turnovers have hurt the Eagles all season, and it happened again when Stevie Brown came up with his eighth interception.

Manning needed four plays, finding Randle over the middle for his second touchdown of his rookie season. His third came on the following series when New York went 74 yards in five plays.

The third touchdown was another pass to a rookie, with Wilson catching a 15-yarder, then doing his usual back flip to celebrate.

Game notes

About 400 residents of Newtown, Conn., attended the New York Giants-Philadelphia Eagles game Sunday. Among them were a few families who lost children in the massacre this month, the Giants said. One was the family of Jack Pinto, the 6-year-old boy buried in a No. 80 jersey of Giants receiver Victor Cruz. … Bradshaw finished with 1,015 yards rushing. …Manning fell 52 yards shy of his fourth straight 4,000 yard passing season. …Brown’s 48-yard return gave him 307 yards in interception returns this season, extending his Giants’ single-season record. … Eagles safety Colt Anderson led them with 10 tackles.

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