“I’m a big thinker,” Howard said during a wide-ranging, candid interview after the Los Angeles Lakers practiced Saturday afternoon. “So I just stayed in the hotel and thought about the first half of the season and how I could do better for our team.

“And I just told myself, ‘I’m going to commit myself to being better for the second half of the season.’ ”

That meant cutting sugar completely out of his diet so he could get into the kind of shape he needed to be in to be the Lakers’ defensive anchor and run coach Mike D’Antoni’s pick-and-roll sets.

That meant acknowledging that he was trying to be somebody he wasn’t the first half of the season.

And, yes, it meant admitting to himself that playing alongside the hard-driving Kobe Bryant was something that he needed both personally and professionally.

“It’s going to make me a better man and a better player from watching Kobe,” Howard said.

Playing in Los Angeles, for a franchise with expectations as high as the Lakers, is “a lot different,” Howard said.

“Besides just the expectations,” he said. “In games, I mess up and there’s somebody in the crowd saying something and I’m ready to snap at ’em. That’s not what we’re supposed to do.

“But you look at a guy like Kobe and he doesn’t care about nothing but going out there and playing hard. That’s a lesson a lot of us have to learn — especially young guys.”

Howard said he and Bryant always have had a good relationship, but it’s deepened this season, particularly since the All-Star break.

“I told him [Bryant]: ‘I’m afraid to miss. When I get out there, I don’t want to miss, and I end up missing.’ And he was like: ‘You know what? Shoot 1,000 jumpshots a day. You’re going to miss a lot of those shots. But that’s OK. Because you’re teaching yourself it’s OK to miss.’

“Now I see it. He gets out there and he might miss a couple 3s, but then he’ll make nine in a row. You see that and it just kind of gives you more inspiration.”

Howard and Bryant are coming off their best two games as Lakers, with the latter becoming the first Laker since Jerry West in 1970 to post back-to-back 40-point, 10-assist games in wins against New Orleans and Toronto, respectively. Howard has dominated defensively while averaging 22 points, 14 rebounds and 4.5 blocks.

In nine games since the All-Star break, Howard is averaging 15.4 points, 14.1 rebounds and 2.4 blocks a game. Moreover, his energy and attitude seem markedly different.

“He jumped three or four times after one ball,” D’Antoni said of Howard’s defensive performance Friday night, when he blocked five shots and intimidated several Raptors. “His conditioning didn’t allow him to do that [before].

“I think he was harshly judged because he wasn’t 100 percent. There’s all kind of little factors, but the further away he gets away from the [back] operation, the better he will be.”

Whatever the case, Los Angeles (32-31) will take it. With Utah’s loss Saturday night to the Knicks, the Lakers are now tied with the Jazz for the eighth and final Western Conference playoff berth.

“When I first [came to L.A.], I wanted to come here and not talk to anybody and act completely different,” Howard said. “But that’s not who I am. I’ve never been that way. I shouldn’t ever shut myself off to the world. I don’t think that’s good for the team or for me and what I want to accomplish in life.

“I thought about it and said, ‘No, I can’t change. I’ve got to mature in certain areas,’ and I think I have. But I can’t change who I am.”

When did that change take place?

“At the All-Star break,” Howard said. “I just thought about what we’re trying to accomplish as a team and I really want to win a championship. That’s the reason why I’m in LA.”

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An undrafted free agent in 2009, Ellerbe is coming off his best season, one in which he recorded career highs of 92 tackles and 4.5 sacks.

A source said the Cleveland Browns are definitely prepared to try to sign Kruger. However, they will confront intense competition from the Indianapolis Colts, who will attempt to persuade Kruger to rejoin Chuck Pagano, the former Ravens defensive coordinator and current Colts head coach.

According to a source, the Colts have targeted Kruger as the replacement for Dwight Freeney, the franchise’s career sack leader who also hits the market next week. Kruger, a 2009 second-round pick, collected a career-high nine sacks this past season.

Freeney told ESPN he has not yet decided on a list of teams to visit.

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Wilson, who had been the longest-tenured player on the team, took a pay cut to stay with the Cardinals before last season, but knew as it was winding down that it would be his final one in the desert.

“In every franchise, there is a select group of players whose contributions earn them iconic status and for us, Adrian Wilson will always be one of those players,” Cardinals president Michael Bidwill said. “He joined us at a key time in our organization’s evolution and helped lead us into a new era. We will always be grateful for that and look forward to the day when he’s placed in the Ring of Honor at University of Phoenix Stadium alongside the other all-time great Cardinals.”

Wilson played 12 seasons with the Cardinals and is one of six NFL players with 25 interceptions and 25 sacks. A Pro Bowler in 2006 and 2008-11, he has 27 interceptions and 25.5 sacks, including eight in 2005, which were the most ever by a defensive back.

Wilson played 181 games with Arizona, fifth-most in team history, and was a team captain five times, including last season.

“Decisions like this are never easy, but it’s especially tough with someone like Adrian because he’s been such a special player and important part of this organization for the last 12 years,” Cardinals GM Steve Keim said.

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The Lions used their franchise tender on the defensive end last offseason but couldn’t agree to a long-term contract, setting up the defensive end to test the free-agent market once again.

“I don’t know. It depends on the situation, honestly,” Avril told the NBC Sports Network in an interview Wednesday. “It depends on why I would be taking less money, first off. I don’t know, but we just have to get the numbers going and we’ll see. I really don’t know if I would take less right now.”

Avril, unhappy he wasn’t able to receive a long-term deal, didn’t sign his one-year, $10.6 million franchise tender until a week after training camp began last season.

He put his chances of remaining with the Lions at 50-50.

“I don’t know right now. We’re waiting to see what’s going to go down. We have a little less than a month to try to figure some things out. Hopefully, we get it done,” he said in the interview.

Avril, who will turn 27 on April 8, finished last season with 9.5 sacks, 35 tackles and two forced fumbles.

He has 39.5 career sacks and 16 forced fumbles since 2008 when Detroit drafted him out of Purdue in the third round.

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It was about the only play he took off all night.

James scored 30 points in another efficient performance, Dwyane Wade scored 20 and the Miami Heat dominated the middle two quarters on the way to an easy 111-89 win over the Los Angeles Clippers on Friday.

James shot 9-for-11, giving him 37 makes on his past 47 attempts, and sat out the fourth quarter. It was his fourth straight 30-point game, tying him with Wade as the only Heat players with such a streak in the franchise’s 25-year history.

“He’s off the planet right now,” Wade said of James. “He’s not even the best basketball player on the planet. He’s surpassed the planet. He’s somewhere else. He’s playing phenomenal.”

It was the first time in James’ career that he scored at least 30 points on 11 or fewer field goal attempts. According to STATS LLC, it was only the 13th such game in the NBA since the start of the 2002-03 season.

“Just confident in my ability,” James said. “It was great to see, when you put in a lot of work and you implement it into a game situation. Just play your game. That’s what I’m doing right now. Just playing my game.”

When it comes to this type of roll, James isn’t interested in figuring out how it’s happening.

“Nope,” James said. “It’s nothing to figure out for me. I go out, see what the pace of the game is bringing, and you go out and figure it out on the fly. I don’t predetermine anything. If the defense backs up, I shoot. They come up on me, I drive. My teammates are open, I find my teammates. The game flows for me that way, and I’m just in that comfort place right now where I can go out and just play free.”

Mario Chalmers finished with 18 points and Shane Battier scored 12 for Miami, which improved to 21-3 at home.

The Clippers got Chauncey Billups, Chris Paul and Blake Griffin back from injuries, but that trio of starters combined for only 23 points. DeAndre Jordan led Los Angeles with 17 points.

“We lost to a good team over there, but we’re not going to hang our heads,” Paul said. “You never want to make excuses, but they shot the lights out of the ball. We never really made an impact defensively. LeBron, Mario, all those guys were on a rocking chair all night.”

Miami was without Chris Bosh and Ray Allen, both sidelined with the flu.

James made his first six shots, and his first miss came when Jordan was credited with a block on a play on which he also struck the NBA’s reigning MVP in the face, leaving him briefly shaken up.

Jordan won the ensuing tip uncontested and capped that possession with a dunk to get Los Angeles within 10 at 64-54.

Three minutes later, Miami’s lead was 24 — a 14-0 run put it away, and James took care of the first half of those points within a span of 37 seconds.

He connected on a 3-pointer while getting fouled by Jordan, then made another 3 on Miami’s next possession. Wade followed with two highlight-reel plays, a two-handed slam on a baseline drive followed by an acrobatic turnaround jumper, and Chalmers connected on a 3-pointer to put the Heat up 78-54.

“We just have to stay together,” Clippers coach Vinny Del Negro said. “It’s a test right now. I thought we gave up too much space, too much respect. Obviously, Chris is trying to get back. He’s got to take control of the game, and physically right now he’s not capable of doing that.”

At one point in the third quarter, Miami was shooting 69 percent from the field and 68 percent from 3-point range for the game. The Heat cooled down the stretch, finishing at 53 percent from the floor and 56 percent from beyond the arc.

There was plenty of buzz pregame, for good reason — matchup of division leaders, teams looking to go deep into the postseason. And when the Clippers said before the game that Billups (left foot tendinitis), Paul (bruised right kneecap), Griffin (strained left hamstring) and Jamal Crawford (sore right shoulder) were all fit to return, it seemed as if a showdown was highly possible.

That thought didn’t last for long.

“You can write this off that we got everybody back and we were a little rusty,” Griffin said. “But we have to be better.”

Miami’s lead after the first quarter was 30-29. The Heat — who shot 68 percent in the first half — outscored the Clippers 63-39 in the next two quarters, turning things into quite a rout.

Crawford and Griffin each finished with 13 points for the Clippers.

“When the lights are bright and the popcorn’s poppin’, our guys come to life,” Heat coach Erik Spoelstra said. “That’s a great quality.”

Game notes

Miami now has the best home record in the Eastern Conference, with Indiana losing Friday night at home to Toronto. … Heat F Udonis Haslem passed the 5,000-rebound mark for his career during the game. … The Heat continue their L.A. story at home Sunday, playing host to the Los Angeles Lakers. … Clippers F Caron Butler said before the game that he still enjoys playing in Miami, noting it was the Heat who “took a chance” on him coming into the league and it gives him a chance to see the NBA’s “Godfather” in Heat president Pat Riley. … Clippers backup C Ronny Turiaf got his NBA championship ring from the Heat in a brief pregame ceremony. … Billups and Paul combined to shoot 3-for-10.

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“It doesn’t prove nothing. That was a lockout season,” Evans told the New York Daily News on Wednesday when asked whether beating the defending champs would prove something to the rest of the NBA.

The Nets and Heat face one another for the third and final time on Wednesday night at Barclays Center. Miami won the first two meetings between the two teams by a combined 43 points.

For his part, James isn’t too impressed by the Nets, despite their recent turnaround under interim coach P.J. Carlesimo.

“Their offense hasn’t changed, their defense,” James said of the Nets on Wednesday. “They just picked up the intensity level. You can tell that they like to play for P.J.”

“It sucks that Avery (Johnson) had to take the hit of them not wanting to play at a high level,” James added.

Johnson went 14-14 this season as Nets coach before being fired in late December.

Carlesimo, who has gone 13-4 since taking over in Brooklyn, called James “unguardable” on Tuesday. But it sounds as though Evans disagrees.

“Our team is defending the Miami Heat. If our team has to defend one person, LeBron isn’t going to score nothing. LeBron is no different from Joe Johnson or Andray Blatche. No different,” Evans told the Daily News. “People need help (on defense). Some people don’t need help. Everybody has to be double-teamed, it doesn’t matter who you are. You just have to stop LeBron in transition.

“He’s quick in transition. If you look at Joe Johnson — Joe Johnson has two or three people trying to stop him. Whoever is guarding him.”

James went 6-10 in his first 16 games against the Nets’ franchise, but has gone 16-0 since. He has scored at least 20 points in his last 19 games against the Nets, according to ESPN Stats & Information.

James said Tuesday he “wasn’t losing any sleep” over playing in Brooklyn for the first time, according to The Miami Herald. But Evans’ comments could make him more motivated to have a big night.

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Given the ball at his 20 with 31 seconds, two timeouts and one of the best quarterbacks in the game, the Broncos coach decided to run out the clock and head to overtime.

Result: Baltimore 38, Denver 35. End of season in Broncoland.

Fox said he felt good about the decision when he made it Saturday, toward the end of one of the most disheartening losses in the franchise’s history. After hashing it over during the last two sleepless nights, he stood by his decision.

“I’d do it again 10 times if it presented itself in that situation,” he said Monday at Denver’s season-ending news conference, where he was joined by Elway, the quarterback-turned-front office executive.

Even 48 hours after the game, that single decision remained the most hotly debated of the many Fox, Manning and the Broncos made in their gaffe-filled loss to the Ravens. The second-guessing only got more intense Sunday after Atlanta moved the ball 41 yards in 12 seconds to set up the game-winning field goal in its 30-28 victory over Seattle.

But, Fox said, Denver’s situation was nowhere near what the Falcons faced. The Falcons were losing and had no other choice. They were playing in a dome. The Broncos had just given up a game-tying 70-yard touchdown pass and were standing on the sideline in disbelief. The temperature was below 10 degrees. Manning had thrown the ball downfield a grand total of twice the entire game.

“You watch a (70)-yard bomb go over your head, there’s a certain amount of shock value,” Fox said. “A little bit like a prize fighter who gets a right cross on the chin at the end of a round, you’re looking to get out of the round.”

Elway, of course, built his career around extracting the Broncos from impossible situations. But asked specifically how he would’ve responded in his playing days if told to take a knee under those circumstances, he sounded not at all like the go-for-broke quarterback he once was.

“I thought it was the right thing at that time,” Elway said. “I think with where the team was mentally and the situation we were in, I thought that it was a good move.”

Though the Broncos recovered and stopped Baltimore twice in the overtime, eventually Manning threw an interception that set up the Ravens for the winning field goal. It was a sudden, shocking end to a season that had Super Bowl written all over it. Instead, this year is drawing more comparisons to 1996, when the Broncos also were 13-3, also were top seeds and also lost by three points in the divisional round — to Jacksonville instead of Baltimore.

At the time, Elway was 36 and still searching for his first Super Bowl title. He won the next two.

Currently, Manning is 36 and stuck on one Super Bowl title. He signed with the Broncos last offseason to win a few more.

“I think having been through this before, and having been disappointed before, I realized that this was a possibility,” Elway said. “The bottom line is how we learn from this situation. If we get defensive and don’t look at everything we did in this game and try to learn from it, then there is a chance we can experience it again. Hopefully, we’re back in this situation again and we will have looked at it the right way and learned from the situation.”

While Fox conceded there were coaching mistakes in the game — most notably not having safety Rahim Moore coached up well enough to properly defend the pass that tied the game — he stood by his two most important strategic decisions.

A few minutes before kneeling on the ball, Denver was up by seven and trying to grind out the clock. Despite being down to their third-string running back, 188-pound Ronnie Hillman, the Broncos called three straight running plays, including a run off right guard on third-and-7 that went for no gain. That ran the clock down to 1:15 and made Baltimore burn all its timeouts.

But three plays after a punt, Joe Flacco threw the improbable 70-yard touchdown over Rahim Moore and into the hands of Jacoby Jones that tied the game.

“I’ve never believed in, `It’s one guy, one play,” Fox said when asked about Moore’s role in the loss. “It obviously was a big play.”

Fox said he played the percentages on all the calls — nothing more, nothing less.

According to his calculations:

” There’s a 38 to 40 percent chance of converting a third-and-7 into a first down.

” By punting and giving Baltimore the ball on its 23-yard line, trailing by a touchdown with 1:09 left and no timeouts, the Broncos had a 97 percent chance of winning.

” That percentage spiked to 99.9 percent when the Ravens had the ball on the 30 with 41 seconds left.

Turned out, the Broncos are a “.1 percenter.”

“I mean this in all sincerity, if I felt like we were going to give up a 70-yard touchdown pass with 31 seconds to go, we might have re-evaluated that,” Fox said. “But that’s not what the percentages said.

Elway said the Broncos intend to pick up the option on Manning for the next two years, which would pay him $40 million for two seasons. Manning still has to pass a physical later this winter to get the money.

In an interview with The Denver Post, owner Pat Bowlen called Manning “the real deal.”

“I don’t think he’s going anywhere,” Bowlen said. “I got more than I expected.”

Elway also said the Broncos would like to bring free agent LT Ryan Clady back.

By losing, the Broncos coaching staff gets assigned to coach the AFC in the Pro Bowl, the week before the Super Bowl. Manning said he will play in the game, as well.

“We had a very good football team,” Bowlen told the Denver newspaper. “A lot of those guys are going to be back. Some of them won’t be. Some will go to other teams or whatever, but I’m very comfortable that the nucleus of this football team will be back.

“I think we learned something. We learned a lesson. I think that lesson will help us. We’ve got to get better. Not in a lot of different areas. Keep the nucleus, but maybe tweak it here and there. But as for the future, that’s up to John. He’s going to tell me what we’ll do. I would be very surprised if we don’t agree.”

The post John Elway supports John Fox appeared first on IdealCapper.

“The best thing to do is acknowledge that it was stupid,” Miller said Friday, before turning his attention to Sabres fans. “I appreciate their patience. I know it’s a hard situation. I still don’t even know the right message because it was just a stupid, useless waste of time.”

Miller, who played a role in negotiations, called himself “embarrassed” that it took more than six months of negotiations to reach an agreement. At one point during talks, he gave up on the possibility of having a season.

And he laid the blame on the owners’ side, specifically singling out commissioner Gary Bettman, whom he accused of being the reason why the four-month lockout wasn’t resolved sooner.

“In my mind, it always had to be January in Gary Bettman’s mind,” Miller said. “Obviously, he had something in his head and he was going to see how far he could take it. So there’s really no going up against Gary when he has something in his head.”

For someone who hasn’t played in a competitive game since April 5, the ever-outspoken Miller seems already in midseason form.

“It’s exciting to be back. It’s the way you that you’re supposed to feel,” he said. “It’s not in the board room, so that’s good. It’s getting back on the ice, and that’s the important part.”

Spending much of his offseason in southern California, Miller arrived in Buffalo on Thursday, and was on the ice for what’s expected to be the players’ final informal practice at a suburban arena. Training camp is tentatively set to open Sunday, and a 48-game regular season to start a week later.

A seven-year veteran, Miller is the face of the franchise, and regarded as a team leader. His arrival was welcomed by the Sabres, and also by numerous fans. About 300 onlookers — the largest turnout this week — lined the boards to watch the open practice.

Aside from his frustrations regarding labor talks, Miller was in an upbeat mood. Walking out of the locker room with his mask perched above his head, exposing a familiar patchy beard — “It’s my lockout beard” — he then flashed a big smile and waved his glove hand before taking the ice.

Before taking any questions from reporters afterward, Miller first wanted to find out what’s been happening in Buffalo, and then shook hands with each member of the media.

“There,” he said. “We’re reintroduced again, eight months later.”

Now it’s time to get to work in what will be a shortened season, and for a high-priced Sabres team that was among the NHL’s biggest busts after missing the playoffs last season.

Buffalo (39-32-11) finished ninth in the Eastern Conference and was hampered by a rash of injuries, including Miller missing a nine-game stretch because of concussion-like symptoms. On the bright side, Miller hopes the team can pick up where it left off after closing last season on a 15-5-4 roll.

The challenge for Miller is getting himself ready to carry much of the load during a tightly packed stretch of games.

“Hockey-wise, I’m in a pretty good spot,” he said. “Mentally, I always kind of knew it was going to be a short sprint kind of situation. It’s not a surprise for anyone of us.”

Coach Lindy Ruff already has projected Miller will play 36 to 38 games.

Miller hasn’t given any thought to how many games he’ll play, but has been accustomed to being the Sabres’ workhorse.

He’s appeared in 59 or more games in each of his past six seasons. That includes 2009-10, when he was the NHL’s Vezina Trophy winner after going 41-18-8 in 69 NHL regular-season games. He also played six games at the Winter Olympics in Vancouver, where he led the United States to a silver medal.

“I just want to be that guy, and we’ll go by that,” Miller said. “I think if I’m playing at a high-enough level, I’d like to be in net.”

Unlike some NHLers who spent part of the lockout playing overseas, Miller elected to stay home. He said the insurance premiums on his contract proved expensive. He also noted that he wanted to make sure there were no lingering effects from the head injury he suffered last season.

Miller spent much of his time working out in California, where he skated three or four times a week. He mostly worked out with members of the defending Stanley Cup champion Los Angeles Kings such as Jarret Stoll, Brad Richardson, Justin Williams and Rob Scuderi. Several other NHLers, including Pittsburgh’s Sidney Crosby, also spent a few months working out with them.

“I’ve been skating pretty consistently since June, but it’s not the same as playing with your teammates,” Miller said. “It’s been missing from my life for the past eight months, that’s a long time.”

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